5 from 6 votes
Oven Roasted Brussels Sprouts
Oven Roasted Brussels Sprouts are an easy side dish for your favorite weeknight meal or holiday gathering.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
111 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 2 tablespoons olive oil , or vegetable oil
- 1 tablespoon lemon juice , garnish (optional)
Instructions
- Preheat the oven to 400 degrees.
- Toss the Brussels Sprouts in 2 tablespoons of olive oil, kosher salt and pepper and add to a baking sheet.
- Roast for 18-20 minutes, or until caramelized.
- Garnish with lemon juice if desired.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
28mg
(1%)
Potassium
441mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
96.4mg
(107%)
Calcium
48mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96.4mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.