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Oven Roasted Brussels Sprouts with Bacon
Oven Roasted Brussels Sprouts with Bacon is a simple, five-ingredient side dish recipe loaded with flavor and full of healthy benefits.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
2
Calories:
142 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups Brussels sprouts (stemmed and halved or quartered – depending on size)
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons lemon juice
- 4 Bacon sliced in 1/4 inch pieces, slices
- ¼ cup parsley optional garnish, minced
Instructions
- Pre-heat oven to 400 degrees and line two baking sheets with foil.
- Add Brussels to a large bowl and toss with olive oil, salt and pepper. Spread in a single layer between both pans and roast until brown and caramelized, about 40 minutes, moving the Brussels around with a spatula once about halfway through.
- While the Brussels are roasting, sauté bacon slices in a frying pan until crispy. Reserve on a plate lined with paper towel.
- Remove roasted Brussels from the oven and place in a large serving platter. Sprinkle cooked bacon and lemon juice on top to serve. Garnish with fresh parsley.
Cup of Yum
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
9g
(3%)
Protein
8.9g
(18%)
Fat
9g
(14%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
7.4g
(44%)
Trans Fat
0g
(0%)
Cholesterol
14mg
(5%)
Sodium
712mg
(30%)
Fiber
3.4g
(14%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 8.9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 7.4g | 44% |
| Trans Fat | 0g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 712mg | 30% |
| Fiber | 3.4g | 14% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.