5 from 9 votes
Oven Roasted Chicken
A little sweet, a little sticky and a little tangy! This Oven Roasted Chicken has got all the flavors I love: maple, garlic, lemon and more! Simply marinate and roast. An easy and delicious recipe my family devours!
Prep Time
2 hrs
Cook Time
45 mins
Total Time
2 hrs 45 mins
Servings:
8
pieces
Calories:
286 kcal
Course:
Dinner
Cuisine:
American
Ingredients
marinade:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon Mrs. Dash garlic and herbs seasoning
- 4 cloves garlic minced
- black pepper
- salt
- 1 chicken cut into 8 pieces, whole
- red onion
- lemon slices
Instructions
- Place all ingredients for marinade into a small bowl and whisk together to combine. Pour over chicken pieces and refrigerate 2 hours {or up to 24 hours}.
- Preheat oven to 425 degrees. Line baking sheet with lemon and onion slices. Place marinated chicken overtop lemon and onion. Brush or spoon over marinade to coat chicken really well.
- Bake chicken for 40-45 minutes or until thoroughly cooked. Serve hot.
Cup of Yum
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
71mg
(24%)
Sodium
68mg
(3%)
Potassium
221mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
165IU
(3%)
Vitamin C
2mg
(2%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 pieces
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 71mg | 24% |
| Sodium | 68mg | 3% |
| Potassium | 221mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.