5 from 21 votes
Oven Roasted Chicken and Veggies
Oven Roasted Chicken and Veggies combines boneless chicken breasts with a mix of bell peppers, red onion, zucchini, broccoli, and grape tomatoes. Tossed with olive oil, Italian seasoning, and Mrs. Dash Original Blend, the components roast together at high heat. This method yields tender chicken with slightly charred, flavorful vegetables. The blend of colorful vegetables provides varied textures from crisp broccoli florets to juicy tomatoes. This balanced combination makes for a wholesome main dish, easy to prepare and ideal for a simple weeknight meal.
Prep Time
10 mins
Cook Time
20 mins
Servings:
4
Course:
Main Course, Dinner, Others
Cuisine:
American, Vegetarian
Ingredients
- 2 large chicken breast about 1/2 pound, boneless skinless
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- ½ red onion small
- 1 zucchini medium
- 1 cup broccoli florets
- ½ cup grape tomatoes sliced in half
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons Italian seasoning
- 2 teaspoons Mrs. Dash Original Blend seasoning
Instructions
- Preheat oven to 475° F. Spray a large baking sheet with cooking spray.
- Chop all the veggies into large (around one inch) pieces. On a separate plate or cutting board chop all the chicken in large cubes.
- Place the chicken and veggies on the prepared baking sheet. Add the olive oil, salt, pepper, Italian seasoning and Mrs. Dash seasoning. Toss to combine.
- Bake for 20 to 25 minutes or until the veggies are charred and chicken is cooked through. Internal chicken temperature should be at least 165 degrees F.
- Serve immediately and enjoy!
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