5.0 from 93 votes
Oven Roasted Chicken Thighs Recipe
Perfect Oven Roasted Chicken Thighs - Crispy on the outside, juicy on the inside, our oven-baked chicken thighs recipe creates your favorite restaurant-style dish at home in only 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 290 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 6 large, bone-in chicken thighs, or 8-10 small
- 3-5 prigs fresh thyme
- 3-5 prigs fresh Rosemary
- 1 lemon, sliced into rounds
- 1/2 teaspoon garlic powder
- salt and pepper
Instructions
- Preheat the oven to 450 degrees F. Set a 12- to 14-inch cast iron skillet on the stove top over medium-high heat. Add the olive oil.
- Pat the skin on the chicken thighs dry with paper towels. Sprinkle the thighs with garlic powder. Then sprinkle generously with salt and ground black pepper.
- Once the oil is smoking hot, place the thighs in the skillet, skin side down. Sear for 5-7 minutes until the skin in golden-brown.
- Flip the chicken thighs over and add the fresh herb sprigs and the lemon slices.
- Place the entire skillet in the oven and roast for 15-18 minutes. Serve warm.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
290kcal
(15%)
Carbohydrates
0g
(0%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
87mg
(4%)
Potassium
231mg
(7%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
110IU
(2%)
Vitamin C
2.1mg
(2%)
Calcium
11mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 6ounces | |
| Calories | 290kcal | 15% |
| Carbohydrates | 0g | 0% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 87mg | 4% |
| Potassium | 231mg | 5% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.