0 from 15 votes
Oven Roasted Eggplant (Only 3 Ingredients)
Revolutionize oven-roasted eggplant with a drizzle of olive oil and a sprinkle of garlic parsley salt. It sounds simple, but it'll have a permanent place in your recipe books!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 181 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 medium eggplants cut into 1/2 inch slices
- 4 tbsp olive oil
- 1 tbsp garlic parsley salt
Instructions
- Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
- Spread the sliced eggplants on the baking sheet. Drizzle them with oil and season with garlic parsley salt.
- Roast the eggplants for about 25-30 minutes, or until they're fork-tender and crispy on the outside. Optionally, turn the oven to the broiler setting for the last 5 minutes if you like it extra crispy. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
1749mg
(73%)
Potassium
525mg
(15%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
53IU
(1%)
Vitamin C
5mg
(6%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1749mg | 73% |
| Potassium | 525mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.