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4.8 from 222 votes

Oven Roasted Frozen Broccoli

Oven Roasted Frozen Broccoli florets is the fastest, easiest side dish that can go with just about any dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 to 3 servings
Calories: 89 kcal
Course: Side Dish , Dinner
Cuisine: American

Ingredients

  • 1/2 lb. frozen broccoli florets $1.00
  • 1 Tbsp olive oil $0.16
  • 1/2 Tbsp Montreal Steak Seasoning $0.07

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Spread the frozen florets out over the baking sheet (no need to thaw).
  2. Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later).
  3. Transfer the baking sheet to the oven and roast for 20 minutes. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli develops the amount of brownness desired. Serve hot.

Notes

  • I make this in small batches of 2-3 servings because it's best right when it comes out of the oven and it's so easy to prepare. The recipe can easily be doubled and will still fit on one sheet pan.

Nutrition Information

Serving 1Serving Calories 89kcal (4%) Carbohydrates 5.45g (2%) Protein 3.2g (6%) Fat 7.1g (11%) Sodium 402.45mg (17%) Fiber 3.4g (14%)

Nutrition Facts

Serving: 2to 3 servings

Amount Per Serving

Calories 89

% Daily Value*

Serving 1Serving
Calories 89kcal 4%
Carbohydrates 5.45g 2%
Protein 3.2g 6%
Fat 7.1g 11%
Sodium 402.45mg 17%
Fiber 3.4g 14%

* Percent Daily Values are based on a 2,000 calorie diet.