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Oven Roasted Leeks with Parmesan Garlic Sauce
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Oven Roasted Leeks with Parmesan Garlic Sauce

Roasted leeks are an elegant side dish ready in just 20 minutes with minimal effort! They're tender with a melt-in-your-mouth texture and perfectly caramelized. Serve them with parmesan garlic sauce alongside meats and grains or on a salad.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4 servings
Calories: 116 kcal
Course: Side Dish
Cuisine: French

Ingredients

  • 4 leek
  • 2 Tablespoons extra virgin olive oil
  • kosher salt
  • ½ cup Parmesan garlic sauce

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Cut the root end and the dark green parts of the leeks off. Then, cut the white/light green cylinder in half, creating two long half-moon pieces. Wash carefully between the layers, keeping the leek intact. Dry the leeks well.
  3. Place the leek halves on a baking sheet and brush olive oil on each side with a pinch of kosher salt. Place cut side down and bake for 15-20 minutes until the cut side is caramelized and golden. Cooking time will vary depending on the thickness of your leeks.
  4. Flip, and cook for an additional 5 minutes as needed, until fork tender.
  5. Serve immediately with garlic parmesan sauce. Alternatively, a squeeze of fresh lemon and a sprinkle of parm is great, too!

Nutrition Information

Calories 116kcal (6%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 18mg (1%) Potassium 160mg (3%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1484IU (30%) Vitamin C 11mg (12%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 116

% Daily Value*

Calories 116kcal 6%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 18mg 1%
Potassium 160mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1484IU 30%
Vitamin C 11mg 12%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.