0 from 3 votes
Oven Roasted Mini Peppers
These easy roasted mini bell peppers are made with only a few simple seasonings and bake in the oven until tender.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 108 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1- 1 1/2 pounds sweet mini peppers
- 2 tablespoons extra virgin olive oil
- 1 1/2 teaspoons minced garlic
- 1/2 teaspoon dried thyme
- 1/2 teaspoon kosher salt or sea salt
- ground black pepper to taste
- fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 425°F. Line a large baking sheet with parchment paper or foil and set aside.
- Cut the mini peppers in half lengthwise, leaving the stem, if desired. Remove seeds and membranes, if desired.
- Place the peppers on a baking sheet. Drizzle with olive oil, sprinkle with the garlic, thyme, salt and pepper, and toss until evenly coated. Arrange them in a single layer on the baking sheet.
- Roast for 20 minutes, until the peppers are tender and starting to brown.
- Garnish with fresh thyme leaves or chopped parsley before serving.
Cup of Yum
Notes
- STORAGE: Store leftover roasted peppers in a sealed container in the fridge for up to 4 days. Serve cold, room temperature or reheated in the oven.
- To freeze, store in a freezer safe bag for up to 3 months. Thaw before serving.
- AIR FRYER INSTRUCTIONS:
- Preheat your air fryer to 400°F. Prep the peppers as directed above. Arrange them in the air fryer basket and cook for 10 minutes. Check the peppers and return to the air fryer for 5 more minutes, to achieve your desired texture.
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
298mg
(12%)
Potassium
365mg
(10%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5331IU
(107%)
Vitamin C
218mg
(242%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 298mg | 12% |
| Potassium | 365mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5331IU | 107% |
| Vitamin C | 218mg | 242% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.