0 from 6 votes
Oven Roasted Parmesan Asparagus
Try this Roasted Parmesan Asparagus. It is a delicious asparagus oven recipe. how do you cook asparagus. here is the best asparagus recipe
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 86 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound fresh asparagus
- 1 Tbsp olive oil
- 1 tsp garlic salt
- 1/4 cup shredded Parmesan cheese
- 1 lemon
Instructions
- Preheat oven to 400 degrees.
- Trim the edges of the bottom of the asparagus.
- Line a cookie sheet with foil (optional for easy clean up).
- Lay the asparagus on the baking sheet in an even layer.
- Drizzle the olive oil over the asparagus/.
- Sprinkle the garlic salt on top.
- Bake for 8-10 minutes until asparagus darkens slightly and is tender. Do NOT overcook. Your asparagus should still be crisp. It will continue cook as it sits.
- Cut your lemon in half and squeeze the fresh lemon juice over the asparagus.
- Top with the parmesan cheese and enjoy!
Cup of Yum
Notes
- Refrigerator the leftovers in an air tight container for up to 5 days.
Nutrition Information
Calories
86kcal
(4%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
684mg
(29%)
Potassium
272mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
912IU
(18%)
Vitamin C
21mg
(23%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 86
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 684mg | 29% |
| Potassium | 272mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 912IU | 18% |
| Vitamin C | 21mg | 23% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.