Servings
Font
Back
Oven Roasted Parsnips
5 from 21 votes

Oven Roasted Parsnips

Oven Roasted Parsnips are cut into manageable pieces, tossed with olive oil, fresh rosemary, minced garlic, salt, and pepper, then roasted until golden and tender. This method softens the naturally sweet, earthy parsnips and crisps their edges, creating a comforting side dish that works well alongside meats or as part of a roasted vegetable medley.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4
Calories: 191 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 1/2  pounds parsnip
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons rosemary chopped, fresh
  • 1 clove garlic minced
  • salt kosher salt
  • black pepper kosher salt

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees Fahrenheit.
  2. Peel the parsnips. Cut parsnips down the center, lengthwise. Then cut each half into 3 to 4 pieces, about 1/2 inch to 1-inch wide and about 4 inches long. You can cut away the woody core, if desired.
  3. On a rimmed baking sheet, toss parsnips with oil, rosemary and garlic, then season with salt and pepper.
  4. Roast until tender and golden, about 25 to 30 minutes, stirring once halfway through. You should be able to easily pierce them with a fork.

Notes

  • Store leftover roasted parsnips in an airtight container in the refrigerator for up to 4-5 days.
  • To freeze, spread cooled parsnip pieces in a single layer on a baking sheet and freeze completely before transferring to a freezer-safe bag; they keep well up to 3 months.
  • Thaw frozen roasted parsnips overnight in the refrigerator before reheating to preserve texture and flavor.

Nutrition Information

Calories 191kcal (10%) Carbohydrates 31g (10%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 17mg (1%) Potassium 641mg (14%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 2IU (0%) Vitamin C 29mg (32%) Calcium 63mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 191

% Daily Value*

Calories 191kcal 10%
Carbohydrates 31g 10%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 17mg 1%
Potassium 641mg 14%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 2IU 0%
Vitamin C 29mg 32%
Calcium 63mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.