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Oven Roasted Rainbow Carrots
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Oven Roasted Rainbow Carrots

Roasted Rainbow Carrots are as pretty as they are delicious. Caramelized roasted carrots are perfect for your holiday table, but they're simple enough for every day weekday meals. 

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 218 kcal
Course: Side Dish
Cuisine: Vegan

Ingredients

  • 2 pounds carrot medium-sized
  • 1/4 cup avocado oil (or extra-light olive oil)
  • 4 garlic cloves
  • salt to taste
  • black pepper to taste
  • parsley or other spices as desired
  • chives
  • rosemary

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees.
  2. Wash carrots well and cut off green tops. Peel if desired.
  3. Mince the garlic.
  4. Toss carrots in oil. Add the salt, pepper, and garlic to the carrots - then toss until thoroughly combined.
  5. Place the carrots either on a baking sheet or in a baking dish in a single layer. Pour any leftover oil mixture evenly on top.
  6. Roast for 10 minutes, then turn carrots over, making sure to turn each carrot over completely. It takes time, but it's worth it!
  7. Roast for another 15 minutes or until carrots are fork tender and caramelized.
  8. Garnish with freshly-chopped parsley, chives, or other spices as desired.
  9. Serve immediately, however this dish is delicious served both cool as well as hot.

Notes

  • This dish is great for anyone on a special diet. It's naturally vegan, dairy-free, paleo, whole30, vegetarian, AIP, and even works for the GAPS Diet. Gotta love it. With all of the special diets around today, it's nice to have something that works for almost everyone.
  • Basically the only diet this won't work for is keto. 
  • This dish is great for anyone on a special diet. It's naturally vegan, dairy-free, paleo, whole30, vegetarian, AIP, and even works for the GAPS Diet. Gotta love it. With all of the special diets around today, it's nice to have something that works for almost everyone.
  • Basically the only diet this won't work for is keto. 

Nutrition Information

Calories 218kcal (11%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 157mg (7%) Potassium 738mg (16%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 37889IU (758%) Vitamin C 14mg (16%) Calcium 80mg (8%) Iron 1mg (6%) Net Carbohydrates 17g

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 218

% Daily Value*

Calories 218kcal 11%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 157mg 7%
Potassium 738mg 16%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 37889IU 758%
Vitamin C 14mg 16%
Calcium 80mg 8%
Iron 1mg 6%
Net Carbohydrates 17g

* Percent Daily Values are based on a 2,000 calorie diet.