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Oven Roasted Vegetables Recipe
Simple, flavorful, and healthy Oven roasted vegetables take less than 10 minutes of prep work! Nothing beats yummy veggies roasted in the oven!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 173 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1½ cups chopped red peppers
- 1½ cups baby carrots
- 1½ cups Brussels sprouts
- 1½ cups cubed Yukon Gold potatoes
- 1½ cups cubed butternut squash
- 3 tablespoons olive oil
- 1 tablespoon garlic salt with parsley flakes
- 1 tablespoon Italian seasoning
- ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 425 degrees F. Line a baking sheet with aluminium foil and spray with onstick cooking spray. Set aside.
- Place all veggies in a bowl and add olive oil, garlic salt and Italian seasoning. Toss to coat.
- Place veggies on a prepared baking sheet and sprinkle with Parmesan cheese. Bake for 25-30 minutes, flipping over halfway through.
Cup of Yum
Notes
- Want to Add Other Veggies? Try these vegetables that also take 25–30 minutes to cook: acorn squash, pumpkin, yams or onions. Not all veggies take this long to cook, so if you want to add other vegetables like broccoli, zucchini, squash and asparagus, be sure to take them out earlier so they don’t burn.
Nutrition Information
Serving
1cup
Calories
173kcal
(9%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
1273mg
(53%)
Potassium
631mg
(18%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
9517IU
(190%)
Vitamin C
86mg
(96%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 173
% Daily Value*
| Serving | 1cup | |
| Calories | 173kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 4mg | 1% |
| Sodium | 1273mg | 53% |
| Potassium | 631mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 9517IU | 190% |
| Vitamin C | 86mg | 96% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.