4.4 from 528 votes
Oven Roasted Whole Cauliflower Recipe
Whole roasted cauliflower - super simple roasted whole cauliflower for a tender, delicious, never bitter cauliflower flavor everyone loves!
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 20 mins
Servings: 4
Calories: 87 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower stem trimmed off
- 3 tbsp olive oil
- 1 teaspoon garlic powder
- 1 tablespoon Trader Joe's Everything but the Elote seasoning optional
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees farenheit.
- Remove stem and any leaves from cauliflower head.
- Cover cauliflower in olive oil, rub in well.
- Season with salt, pepper, garlic powder, and optional seasoning.
- Place in baking dish and cover with foil.
- Roast for 30 minutes with foil.
- Remove foil and continue to roast until golden brown and softened, about 45 minutes.
- Remove from oven and let cool - cauliflower will be extremely hot.
- Slice and serve.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
87kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
132mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 1g | |
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 132mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.