4.9 from 33 votes
Overnight Oatmeal Pancakes
These healthy overnight oatmeal pancakes are hearty and packed with nutritious ingredients like rolled oats, whole wheat flour and Greek yogurt. They make for a quick and easy breakfast that the whole family will love!
Prep Time
15 mins
Cook Time
15 mins
Soak Time
8 hrs
Total Time
8 hrs 30 mins
Servings: 4
Calories: 291 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups unsweetened almond milk
- 1 Tablespoon apple cider vinegar
- 1 ½ cups rolled oats
- 2 large eggs
- ¼ cup plain greek yogurt
- 2 Tablespoons maple syrup plus more for serving
- 1 teaspoon vanilla extract
- ½ cup whole wheat pastry flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- Banana slices for topping, optional
Instructions
- Whisk almond milk and apple cider vinegar together in a medium bowl. Let sit for 1-2 minutes. Then add rolled oats and stir to combine. Cover and place in the fridge overnight.
- The next morning add the eggs, Greek yogurt, maple syrup and vanilla to the oat mixture and stir to combine.
- Then add the flour, baking powder, baking soda, salt and cinnamon to the mixture and stir until just combined.
- Heat a non-stick skillet or griddle over medium heat with cooking spray. Once hot, pour pancake batter onto the skillet, using a 1/3 cup to measure.
- Cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula. Flip pancake and cook for another 1-2 minutes or until pancake is cooked through. Continue the process until you run out of batter.
- Serve warm with a drizzle of maple syrup and banana slices, if desired.
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Nutrition Information
Serving
3pancakes
Calories
291kcal
(15%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
95mg
(32%)
Sodium
679mg
(28%)
Potassium
326mg
(9%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 3pancakes | |
| Calories | 291kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 95mg | 32% |
| Sodium | 679mg | 28% |
| Potassium | 326mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.