5 from 3 votes
Overnight Oats
These Overnight Oats are easy to make, creamy and super healthy. Treat yourself to a filling, ready-made breakfast!
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
335 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup oats I like Bob's Red Mill, gluten free
- 1 cup almond milk plain
- 1 tablespoon chia seeds
- 1 tablespoon honey optional
- Toppings:
- 1 tablespoon coconut flakes
- 1 tablespoon chocolate chips
- 1 tablespoon peanut butter
Instructions
- Mix all ingredients in a jar with lid and place in fridge overnight.
- In the morning top with favorite toppings and enjoy.
- If it's too thick add a bit more almond milk.
Cup of Yum
Notes
- If you are gluten free, be sure to use certified gluten free oats.
Nutrition Information
Calories
335kcal
(17%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
173mg
(7%)
Potassium
231mg
(5%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Calcium
245mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 335
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 173mg | 7% |
| Potassium | 231mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Calcium | 245mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.