0 from 51 votes
Overnight Oats - Maple Walnut
Maple Walnut Overnight Oats make a delicious, healthy, and hearty breakfast, perfect for busy mornings.
Prep Time
10 mins
Additional Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4
Calories: 251 kcal
Course:
Breakfast
Cuisine:
American , Canadian
Ingredients
- 1 ¼ cup rolled oats
- 2 cups cashew milk or milk of your choice
- 2 tablespoon chia seed
- 2 tablespoon maple syrup
- ½ cup walnuts chopped
- ¼ teaspoon salt
- ½ cup berries
Instructions
- In a bowl, combine all ingredients except the berries
- Divide the mixture between 4 half-pint jars, or similar sized containers with lids
- Put containers in the fridge overnight
- In the morning, give the jar a stir
- Enjoy cold, topped with berries and extra maple syrup if desired, or heat in microwave 1-2 minutes before adding toppings
Cup of Yum
Notes
- I used certified gluten-free oats in this recipe to make it gluten-free.
- Overnight oats can be stored in the fridge for up to 5 days. However, they will have the best taste and texture if used within 2-3 days.
- This recipe makes four servings which lasted 2 mornings for 2 people.
Nutrition Information
Serving
1g
Calories
251kcal
(13%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
229mg
(10%)
Potassium
195mg
(6%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin C
1mg
(1%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1g | |
| Calories | 251kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 229mg | 10% |
| Potassium | 195mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.