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Overnight Oats With Chia Seeds
Wake up to a healthy breakfast waiting for you with these delicious Overnight Oats With Chia Seeds.
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1 serving
Calories: 275 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup whole rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup plus more for serving
- Pinch of sea salt
- 1/4 cup Greek yogurt optional
- 2/3 cup unsweetened almond milk
- assorted toppings e.g., diced apple, chopped nuts, fresh berries, banana slices, chocolate chips
Instructions
- In a jar, combine oats, chia seeds, maple syrup, salt, and Greek yogurt. Pour in almond milk and stir until well mixed. Seal and chill overnight.
- The next morning, add your choice of toppings and an extra drizzle of maple syrup before enjoying.
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
37g
(12%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
239mg
(10%)
Potassium
274mg
(8%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
8IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
356mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 239mg | 10% |
| Potassium | 274mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 356mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.