5 from 141 votes
Overnight Oats with Frozen Fruit
Overnight Oats with Frozen Fruit is a no-cook breakfast combining rolled oats, chia seeds, milk, yogurt, maple syrup, and frozen mixed berries. The ingredients soak together overnight to create a creamy, thickened oat dish loaded with antioxidants and natural sweetness. This make-ahead breakfast is convenient and customizable with additional toppings or sweeteners.
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings:
4
servings
Calories:
422 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats old-fashioned
- 4 tablespoons chia seeds
- 2 cups milk
- 4-8 tablespoons maple syrup
- 1 cup PLAIN yogurt or vanilla yogurt, of choice
- 2 cups frozen fruit blueberries, raspberries, blackberries, etc, or mixed berries
- 2-3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a bowl, mix together the milk, maple syrup, and yogurt.
- Add the old-fashioned rolled oats, chia seeds, and frozen fruit/berries. Mix until well combined.
- Put the mixture into the fridge in a large airtight container (or individual containers) for at least 4 hours but preferably overnight.
- When ready to enjoy, stir well and add any desired toppings.
Cup of Yum
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
64g
(21%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
23mg
(8%)
Sodium
91mg
(4%)
Potassium
563mg
(12%)
Fiber
10g
(40%)
Sugar
28g
(56%)
Vitamin A
300IU
(6%)
Vitamin C
2mg
(2%)
Calcium
349mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 64g | 21% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 91mg | 4% |
| Potassium | 563mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 28g | 56% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 349mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.