5.0 from 3 votes
Overnight Oats with Protein Powder
This overnight oats with protein powder recipe is an easy way to start your day off on the right foot! This protein overnight oats recipe is full of protein, fiber, and good for you ingredients to keep you feeling full and satisfied. Make it ahead of time for an easy healthy breakfast on busy mornings.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 413 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 tbsp chia seeds
- 6 tbsp protein powder your flavor of choice
- 2 cups milk
- 2 tbsp maple syrup
- 2 tbsp almond butter
Instructions
- In a large bowl, combine the rolled oats, chia seeds, protein powder, milk, maple syrup, and almond butter.
- Mix until well combined. Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Cup of Yum
Nutrition Information
Calories
413kcal
(21%)
Carbohydrates
48g
(16%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
58mg
(19%)
Sodium
105mg
(4%)
Potassium
523mg
(15%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
201IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
355mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 413
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 58mg | 19% |
| Sodium | 105mg | 4% |
| Potassium | 523mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 355mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.