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Overnight Oats with Yogurt
These overnight oats with yogurt are easy to make with just 3 simple ingredients! They're super creamy, packed with protein and perfect for meal prep.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
Calories:
339 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ½ cup milk I like unsweetened almond milk
- ½ cup Greek yogurt full-fat or 2%, vanilla flavor
Instructions
- Add oats, milk and vanilla yogurt into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture, adding more milk if desired.
- Add toppings of choice and enjoy!
Cup of Yum
Notes
- If you don't have vanilla Greek yogurt, you can use plain Greek yogurt, but you might want to add a dash of vanilla extract and hint of sweetener like maple syrup or honey.
Nutrition Information
Serving
1 jar
Calories
339kcal
(17%)
Carbohydrates
46g
(15%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
(5%)
Cholesterol
22mg
(7%)
Sodium
146mg
(6%)
Potassium
475mg
(10%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 1 jar | |
| Calories | 339kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 146mg | 6% |
| Potassium | 475mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.