5.0 from 3 votes
Overnight Oats without Chia Seeds
Overnight oats tend to be made with chia seeds as they absorb the milk, leading to thick overnight oats. But what if you don’t have any? No problem! Here’s how to make overnight oats without chia seeds! They’ll still be creamy, thick, and delicious!
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 361 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 cup yogurt
- 4 tablespoons ground flaxseed
- 4 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 1 pinch salt
Instructions
- Combine the rolled oats, milk, yogurt, ground flaxseed, maple syrup, vanilla extract, and salt in a large bowl. Mix well to combine.
- Cover with a lid or plastic and refrigerate for at least 3 to 4 hours or overnight.
- When ready to enjoy, enjoy as is or add a tablespoon or two of jam or nut butter to the bottom of your jar or bowl, add the overnight oats on top, and top with some chopped fruit or berries.
Cup of Yum
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
23mg
(8%)
Sodium
91mg
(4%)
Potassium
529mg
(15%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
258IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
285mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 91mg | 4% |
| Potassium | 529mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 285mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.