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5.0 from 3 votes

Overnight Oats without Chia Seeds

Overnight oats tend to be made with chia seeds as they absorb the milk, leading to thick overnight oats. But what if you don’t have any? No problem! Here’s how to make overnight oats without chia seeds! They’ll still be creamy, thick, and delicious!

Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 361 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 1 cup yogurt
  • 4 tablespoons ground flaxseed
  • 4 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1 pinch salt

Instructions

    Cup of Yum
  1. Combine the rolled oats, milk, yogurt, ground flaxseed, maple syrup, vanilla extract, and salt in a large bowl. Mix well to combine.
  2. Cover with a lid or plastic and refrigerate for at least 3 to 4 hours or overnight.
  3. When ready to enjoy, enjoy as is or add a tablespoon or two of jam or nut butter to the bottom of your jar or bowl, add the overnight oats on top, and top with some chopped fruit or berries.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 52g (17%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Cholesterol 23mg (8%) Sodium 91mg (4%) Potassium 529mg (15%) Fiber 6g (24%) Sugar 21g (42%) Vitamin A 258IU (5%) Vitamin C 0.3mg (0%) Calcium 285mg (29%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 361

% Daily Value*

Calories 361kcal 18%
Carbohydrates 52g 17%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 91mg 4%
Potassium 529mg 11%
Fiber 6g 24%
Sugar 21g 42%
Vitamin A 258IU 5%
Vitamin C 0.3mg 0%
Calcium 285mg 29%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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