Servings
Font
Back
5.0 from 72 votes

Overnight Steel Cut Oats Recipe

Learn how to make Overnight Steel Cut Oats. With only 10 minutes hands on time, it is so easy to enjoy a bowl of warm and creamy steel cut oatmeal without having to wait and stir in front of the stove top.

Prep Time
5 mins
Cook Time
5 mins
Resting time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4 servings
Calories: 221 kcal
Course: Breakfast
Cuisine: American

Ingredients

For The Steel Cut Oats
  • 2 cups water *
  • 1 cup steel cut oats
  • 1/4 teaspoon kosher salt
  • 1/2 cup unsweetened almond milk
For The Toppings (Optional)
  • 1/4 cup Fresh fruit or more
  • 1/4 cup nuts
  • 1 teaspoon chia seeds*

Instructions

    Cup of Yum
  1. Bring water to a boil in a medium saucepan (with a lid).
  2. Turn the heat off and add the steel cut oats and salt. Stir to combine. Put the lid on.
  3. Let it sit on the kitchen counter overnight, at least 6 to 8 hours.
  4. Next morning, put it back on the stove and heat over medium heat. Stir with a wooden spoon to prevent it from sticking. It will thicken as it cooks.
  5. For a creamy texture pour in the almond milk, while stirring constantly.
  6. Cook until its consistency and texture reaches to your liking. Feel free to add in more milk if you like it to be thinner. 
  7. Ladle into bowls, top them off with your favorite toppings, and serve while still warm. Alternatively, you can bring it to room temperature, divide it amongst 4 mason jars, add the toppings and store in the fridge for upt o 5 days for an easy grab and go breakfast.

Notes

  • I found that a quick reheating in the morning produces the creamiest steel cut oatmeal. However, if you prefer a quicker option, you can enjoy these as no cook overnight steel cut oats. Give them a stir and serve right away with your favorite toppings.
  • Yields: This recipe makes about 3 to 3 1/2 cups of steel cut oatmeal, ideal for four servings. The nutrition facts below are per serving and do not include the toppings.
  • Soaking liquid: I prefer to use water for soaking as I think it is lighter. However, you can use an equal amount of regular or dairy-free milk if you prefer. 
  • Optional add ins and toppings: If you prefer your oatmeal sweeter, you can drizzle it with honey (or maple syrup) right before serving. Additionally, you can get creative with toppings and add ins. Anything you have on hand from fresh fruit to nuts to nut butters to chocolate chips would all be great additions.
  • No cook method: I found that a quick reheating in the morning produces the creamiest steel cut oatmeal. However, if you prefer a quicker option, you can enjoy these as no cook overnight steel cut oats. Give them a stir and serve right away with your favorite toppings.
  • Storage: Leftovers can be placed in an airtight container (or mason jars sealed tightly) and kept in the fridge for up to 5 days.

Nutrition Information

Calories 221kcal (11%) Carbohydrates 31g (10%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 194mg (8%) Potassium 67mg (2%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 45IU (1%) Vitamin C 1mg (1%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 31g 10%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 194mg 8%
Potassium 67mg 1%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 45IU 1%
Vitamin C 1mg 1%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.