5 from 6 votes
Oyster Mushroom Recipe
Bring elevated earthiness to your dinners with this herb-filled Oyster Mushroom recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
108 kcal
Course:
Side Dish
Cuisine:
Vegetarian
Ingredients
- 10 ounces oyster mushrooms
- 1 tablespoon extra virgin olive oil
- salt to taste
- black pepper freshly ground, to taste
- 2 tablespoons butter unsalted
- 2 cloves garlic finely chopped
- 2 tablespoons parsley chopped, fresh
- 2 thyme chopped, sprigs, fresh
Instructions
- Gently pat the mushrooms with a clean towel to remove excess moisture. Trim off the hard stem at the base of each mushroom clump, separating large clusters into bite-sized pieces.
- Heat a large nonstick pan over medium-high heat. Add olive oil and let it heat. Add enough mushrooms to form a single layer (work in batches if needed). Cook without turning until one side is golden brown and crisp. Season with salt and pepper, then toss. Set mushrooms aside.
- In the same pan, but now off the heat, immediately add butter, garlic, and herbs then swirl. It is ready when the butter melts and has a garlicky aroma.
- Pour the herb garlic butter over the cooked mushrooms and serve immediately.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.2g
(10%)
Cholesterol
15mg
(5%)
Sodium
15mg
(1%)
Potassium
320mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
401IU
(8%)
Vitamin C
4mg
(4%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 15mg | 1% |
| Potassium | 320mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.