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Pacific Sablefish and Mango Strudel

A simple and flavorful recipe that's sure to be a favorite.

Prep Time
1 hr 15 mins
Cook Time
15 mins
Total Time
1 hr 30 mins
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients

  • 2 teaspoons fresh lime juice
  • 1 teaspoon butter unsalted & softened
  • 1 teaspoon coriander seed ground
  • 1 teaspoon ginger ground
  • ¼ teaspoon cardamom ground
  • 1 teaspoon kosher salt
  • 1 teaspoon white pepper
  • 12 ounce Pacific Sablefish fillet
  • 1 cup Mango peeled and julienne
  • 1 red bell pepper julienne
  • 1 green bell pepper julienne
  • 1 yellow bell pepper julienne
  • 1 red onion julienne
  • 1 lemon
  • 6 ounces spinach raw
  • 4 ounces Parmesan Cheese grated
  • 3 egg whites
  • 2 ounces Panko bread crumbs
  • 7 sheets filo dough
  • 2 tablespoons butter softened unsalted
  • 3 ounces Parmesan Cheese grated

Instructions

    Cup of Yum
  1. Combine lime juice, coriander seed, ground ginger, cardamom, butter, salt and white pepper; blend well.
  2. Coat sable fillet and marinate for 4 hours in the refrigerator.
  3. Roast Sable at 400° F for five minutes. Let cool, then cut into strips 1/2-inch wide by the length of the fillet.
  4. Roast peppers and onion at 400° F. until some peppers begin to blacken. Let cool.
  5. Add mango and combine with sable.
  6. Blanch lemon, then zest and add to the combination of sable, mango, and pepper mixtures; toss lightly to mix.
  7. Rinse spinach and blanch; dry with clean towel.
  8. Combine spinach, Parmesan cheese, egg whites, panko; set aside.
  9. Place 1 sheet of filo on a piece of plastic wrap, lightly brush with softened unsalted butter, placing more on the edges.
  10. Sprinkle with Parmesan cheese, repeat five times.
  11. Evenly spread/arrange the spinach mixture on the filo except for the outer one inch. Place two more sheets of filo on top and oil the edges.
  12. Place the sable mixture on top except for one inch around the edges.
  13. Roll the entire sheet into a log shape, then sprinkle with Parmesan cheese.
  14. Bake at 400°F until golden brown.
  15. Let stand for 10-15 minutes. Cut strudel and serve.