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Paella Marinera Recipe
Seafood paella recipe
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 12 people
Calories: 487 kcal
Course:
Main Course
Cuisine:
Spanish
Ingredients
- 2 lbs seasoned yellow rice arroz amarillo
- 1 lb mussels tahong
- 1/2 lb squid cleaned
- 1 lb clams almejas, cooked
- 8 crabs cleaned
- 1 lb Shrimp cleaned
- 43 ounces tomato sauce
- A hint of Tabasco sauce
- 3/4 cup pimiento sliced
- 3 onions diced
- 1 head garlic minced
- 1/2 teaspoon saffron
- 3 to 4 cups water
- 1/4 cup olive oil
- Salt and ground black pepper to taste
Instructions
- Combine seasoned yellow rice and water and soak for 3 hours.
- Heat a Paellera or large pan then pour-in olive oil.
- When the oil is hot, saute the garlic and onions.
- Put-in the crabs, mussels, shrimps, clams, squid, Tabasco sauce, salt, and ground black pepper. Cover the pan and cook for 3 minutes or until the juices come out.
- Add tomato sauce then cover the pan. Cook for a minute.
- Stir then simmer for 4 to 6 minutes. Transfer the cooked seafoods on a clean plate.
- With the remaining juices and tomato sauce on the pan, put-in the rice soaked in water and stir well. Simmer for 5 minutes.
- Add the Spanish saffron then gently stir. Cover the pan and continue cooking in low heat until the rice are done.
- Top the cooked yellow rice with pimiento then arrange the cooked seafoods over it.
- Serve with some lemon or lime wedges.
- Share and enjoy!
Cup of Yum
Nutrition Information
Serving
12g
Calories
487kcal
(24%)
Carbohydrates
72g
(24%)
Protein
32g
(64%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.001g
Cholesterol
115mg
(38%)
Sodium
879mg
(37%)
Potassium
949mg
(27%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
911IU
(18%)
Vitamin C
28mg
(31%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 487
% Daily Value*
| Serving | 12g | |
| Calories | 487kcal | 24% |
| Carbohydrates | 72g | 24% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 115mg | 38% |
| Sodium | 879mg | 37% |
| Potassium | 949mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 911IU | 18% |
| Vitamin C | 28mg | 31% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.