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Pakbet Ilocano Recipe
This is a recipe for Pakbet Ilocano
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 58 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 4 pieces round eggplant cut in half
- 2 pieces small bitter melon ampalaya, quartered
- ½ bundle string beans cut into 2 inch length
- 1 piece sweet potato kamote, quartered
- 8 pieces okra
- 1 piece tomato cubed
- 1 piece onion cubed
- 1½ cup water
- 1 lb bagnet
- 1/4 cup Anchovy sauce bagoong isda
Instructions
- In a large pan, place water let boil
- Put in the anchovy sauce and wait for the mixture to boil once more
- Add-in the vegetables starting with the sweet potato then put-in the okra, bitter melon, eggplant, string beans, tomato, and onion and simmer for 15 minutes
- Add the bagnet or lechon kawali (cooking procedure available in the recipe section) and simmer for 5 minutes
- Serve hot. Share and Enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
58kcal
(3%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Sodium
1166mg
(49%)
Potassium
401mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
5100IU
(102%)
Vitamin C
46.5mg
(52%)
Calcium
37mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 4g | |
| Calories | 58kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Sodium | 1166mg | 49% |
| Potassium | 401mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 5100IU | 102% |
| Vitamin C | 46.5mg | 52% |
| Calcium | 37mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.