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Paksiw na Bangus Recipe
This is a recipe for Paksiw na Bangus.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 people
Calories: 265 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 1/2 lbs. milkfish cleaned and sliced crosswise into serving pieces
- 3 thumbs ginger crushed
- 5 cloves garlic crushed
- 1/2 cup white vinegar
- 1 cup water
- 1 piece onion sliced
- 1 piece Chinese eggplant chopped
- 5 pieces okra
- 2 pieces long green pepper
- 1 teaspoon whole peppercorn
- salt to taste
Instructions
- Arrange ginger, garlic, okra, onion, long green pepper, peppercorn, and eggplant on the pot.
- Top with bangus slices.
- Pour water and vinegar. Apply heat and let boil. Cover and continue to cook in low to medium heat for 15 minutes.
- Add salt to taste.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Cup of Yum
Notes
- Other types of fish can be cooked using this recipe.
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
11g
(4%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
100mg
(33%)
Sodium
110mg
(5%)
Potassium
964mg
(28%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
705IU
(14%)
Vitamin C
6mg
(7%)
Calcium
40mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 100mg | 33% |
| Sodium | 110mg | 5% |
| Potassium | 964mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 6mg | 7% |
| Calcium | 40mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.