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Palak Paneer
5 from 3 votes

Palak Paneer

Discover a vibrant, aromatic dish bursting with the earthy goodness of spinach and the rich creaminess of paneer. This traditional Indian recipe is flavored with a blend of fragrant spices that create a harmonious balance of flavors that will transport your taste buds on a culinary journey

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4
Calories: 343 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 400 g spinach washed and chopped
  • 250 g paneer cubed
  • 2 onion finely chopped
  • 2 tomato chopped
  • 3 cloves garlic minced
  • 1- inch ginger grated
  • 2 green chili finely chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1/2 tsp chili powder
  • 2 tbsp neutral cooking oil generic cooking oil
  • 2 tbsp cream double
  • salt to taste

Instructions

    Cup of Yum
  1. In a large pan, heat 1 tablespoon of vegetable oil over medium heat.
  2. Add the chopped onions and sauté until golden brown.
  3. Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes.
  4. Add the chopped tomatoes and cook until they soften.
  5. Now, add the chopped spinach to the pan and cook until wilted.
  6. Once the spinach is cooked, allow the mixture to cool slightly, then blend it into a smooth puree.
  7. In another pan, heat the remaining tablespoon of vegetable oil over medium heat.
  8. Add the cumin seeds and let them splutter.
  9. Pour in the spinach puree and stir well.
  10. Add the turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix thoroughly.
  11. Allow the mixture to simmer for 5-7 minutes.
  12. Gently add the cubed paneer into the spinach gravy and simmer for another 2-3 minutes.
  13. Stir in the fresh cream and cook for an additional minute.
  14. Remove from heat and serve hot with rice or naan.

Notes

  • Ensure the spinach is thoroughly washed to remove any dirt or grit.
  • Adjust the spice levels according to your preference.
  • Fresh paneer works best for this recipe, but you can also use store-bought paneer.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 343kcal (17%) Carbohydrates 16g (5%) Protein 13g (26%) Fat 26g (40%) Saturated Fat 12g (60%) Trans Fat 0.03g (2%) Cholesterol 50mg (17%) Sodium 183mg (8%) Potassium 840mg (18%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 10081IU (202%) Vitamin C 44mg (49%) Vitamin D 0.1µg (1%) Calcium 437mg (44%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 343

% Daily Value*

Calories 343kcal 17%
Carbohydrates 16g 5%
Protein 13g 26%
Fat 26g 40%
Saturated Fat 12g 60%
Trans Fat 0.03g 2%
Cholesterol 50mg 17%
Sodium 183mg 8%
Potassium 840mg 18%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 10081IU 202%
Vitamin C 44mg 49%
Vitamin D 0.1µg 1%
Calcium 437mg 44%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.