Servings
Font
Back
0 from 3 votes

Paleo Apple Pancakes

Warmly-spiced apple cinnamon grain-free pancakes are an incredible way to start your morning!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 Pancakes
Calories: 216 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 1/2 cups Bob's Red Mill Super Fine Almond Flour
  • 1/3 cup tapioca flour
  • 1 tsp baking powder
  • 1 1/2 tsp ground cinnamon
  • 2 large eggs
  • 3/4 cup unsweetened almond milk
  • 1 tsp pure vanilla extract
  • 1 apple cored and chopped

Instructions

    Cup of Yum
  1. Stir together the dry ingredients in a mixing bowl until combined (almond flour through ground cinnamon).
  2. In a separate mixing bowl, whisk together the eggs, almond milk, and pure maple syrup.
  3. Pour the dry mixture into the mixing bowl with the wet and stir well.
  4. Heat a large non-stick skillet to medium and add just enough cooking oil (I recommend coconut or algae oil) to lightly coat the surface.  
  5. Once hot, measure 1/4 cup of batter and pour onto hot skillet. Place a few chunks of apple on top. Cook 2 to 3 minutes, until sides of pancake begin to firm up. Carefully flip and continue cooking another 2 to 3 minutes, until pancake is cooked through. Repeat for remaining batter.
  6. Serve pancakes with choice of almond butter, coconut milk yogurt, pure maple syrup, butter, etc.

Nutrition Information

Serving 1of 6 Calories 216kcal (11%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 2g (10%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 6Pancakes

Amount Per Serving

Calories 216

% Daily Value*

Serving 1of 6
Calories 216kcal 11%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 12g 18%
Saturated Fat 2g 10%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.