0 from 87 votes
Paleo Apple Pancakes
These paleo apple pancake are fluffy, perfectly spiced with cinnamon and have a sweet crunch of the maple apple topping with every single bite.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 295 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Dry Ingredients
- 1/2 cup almond flour
- 1/3 cup tapioca flour
- 1/3 cup coconut flour
- 1/2 teaspoon baking soda
- 1 tablespoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 4 large eggs
- 1/2 cup almond milk or any dairy-free milk
- 1/2 cup apple sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
- 1 tablespoon ghee, butter, or coconut oil to coast skillet
Apple Topping
- 2 apples peeled, cored, and finely chopped
- 1/4 cup maple syrup or more as desired
- 2 tablespoons butter
- 1 teaspoon cinnamon
Instructions
- Whisk all of the dry ingredients together in a bowl.
- In a separate bowl, whisk all of the wet ingredients. Then, add the wet ingredients to the dry and mix until well combined.
- Heat a skillet or griddle on medium-high heat and coat with ghee, butter or coconut oil.
- Spoon the batter onto the skillet, keeping your pancakes approximately 3-4 inches in diameter. Let them cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes.
- While the pancakes are cooking, make the apple topping in a small saucepan over medium heat. Add the chopped apples, butter or ghee, maple syrup, and cinnamon to the pot and let it simmer 10-12 minutes, or until the apples are soft.
- Serve immediately with the apple topping poured over the pancakes.
Cup of Yum
Notes
- You could use any milk in this recipe, including my cashew milk, almond milk or hemp milk.
- Each serving is 2 pancakes, so this recipe makes a total of 12 pancakes.
- If you love my electric griddle (as I do), it's this ceramic griddle that's PFOA-free.
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
119mg
(40%)
Sodium
307mg
(13%)
Potassium
151mg
(4%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
308IU
(6%)
Vitamin C
3mg
(3%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 119mg | 40% |
| Sodium | 307mg | 13% |
| Potassium | 151mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.