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Paleo Banana Bread Mug Cake
Grain-free paleo banana mug cake made with either almond flour or coconut flour! A light and delicious breakfast or snack that is simply sensational!
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 1 mug cake
Calories: 358 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 large ripe banana mashed
- 1 large egg lightly beaten
- 2 tablespoons full-fat coconut milk or almond milk (see note*)
- 1 tsp pure maple syrup or honey**
- 2 Tbsp coconut flour or 4 tablespoons almond flour
- 1 tablespoon raw pecans or walnuts, chopped
- 1/4 teaspoon ground cinnamon optional
- 1/4 teaspoon baking powder
- Pinch sea salt
Instructions
- Mash the banana in a microwave-safe mug until it's nice and creamy.
- Add the rest of the ingredients to the mug and mash/stir together until well-combined.
- Microwave on high for 2 to 3 minutes, or until cake has set up and tests clean.
- Allow cake to cool slightly before diving in!
Cup of Yum
Notes
- Nutrition facts are calculated for the coconut flour version.
- *If making the almond flour version, omit the coconut milk unless it appears as though the batter looks dry.
- **You can omit the sweetener altogether or add more depending on your personal taste.
Nutrition Information
Serving
1mug cake
Calories
358kcal
(18%)
Carbohydrates
44g
(15%)
Protein
11g
(22%)
Fat
17g
(26%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 1mug cake
Amount Per Serving
Calories 358
% Daily Value*
| Serving | 1mug cake | |
| Calories | 358kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.