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Paleo Battered Fish
Make this crispy, Paleo Battered Fish for a healthy, 30-minute meal that kids will love! A gluten free fried fish batter that you will not believe is good for you.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5 servings
Calories: 321 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3/4 cup tapioca starch
- 1/4 cup coconut flour
- 1 teaspoon garlic salt
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/4 cup sparkling water or more depending on thickness you'd like
- 24 ounces Alaskan cod fillets
- 1/2 cup extra virgin olive oil
Instructions
- In a small bowl, combine the tapioca starch, coconut flour, seasonings, eggs and water. 3/4 cup tapioca starch, 1/4 cup coconut flour, 1 teaspoon garlic salt, 1 teaspoon salt, 1/4 teaspoon black pepper, 2 large eggs, 1/4 cup sparkling water
- Heat 1/2 cup of olive oil in a skillet over medium heat. 1/2 cup extra virgin olive oil
- Cut the cod fillets in half diagonally (if they are too big and you'd like smaller pieces). Use a paper towel to gently pat the cod fillets dry.
- Once the oil is hot, coat the cod fillets with the batter and place them into the hot oil. 24 ounces Alaskan cod fillets
- Allow the fillets to cook for 4 minutes, then gently flip the fillets and allow them to cook for an additional 3-5 minutes until they are white and flaky inside. Be careful not to overcook.
- Once the fillets are done, use a spatula to remove them from the oil and place them on wire rack with paper towels underneath so that they stay crispy. Serve immediately.
Cup of Yum
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 5, with 1 serving being 1 piece of fish. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
Serving
201g
Calories
321kcal
(16%)
Carbohydrates
19g
(6%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
133mg
(44%)
Sodium
1047mg
(44%)
Potassium
595mg
(17%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
163IU
(3%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 201g | |
| Calories | 321kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 133mg | 44% |
| Sodium | 1047mg | 44% |
| Potassium | 595mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.