5.0 from 3 votes
Paleo BBQ Sauce {Vegan, Whole30}
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 cups
Calories: 63 kcal
Course:
Side Dish , Others
Cuisine:
Vegan , gluten-free
Ingredients
- 8 Medjool dates pitted, soaked & drained
- 6 oz tomato paste
- 15 oz canned tomato sauce 1 3/4 cups
- 1/4 cup Coconut aminos
- 1/4 cup balsamic vinegar
- 1/3 cup apple cider vinegar
- 3 TBS stoneground or dijon mustard
- 1 TBS chili powder
- 1 tsp onion powder
- 1 tsp paprika powder
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp cayenne more or less depending on spice factor
Instructions
- 1. In high speed blender or food processor, add all ingredients–making sure Medjool dates have been pitted, soaked and drained–and blend until smooth.
- 2. Transfer mixture to medium pot and allow to simmer for 20 minutes – BBQ sauce will become more flavorful and thicken slightly after simmering.
- 3. Remove from heat and allow BBQ sauce to cool in pot for 20 minutes.
- 4. Transfer cooled sauce to 16oz jar– Option to strain BBQ sauce through fine mesh strainer for a smoother sauce, patting sauce with spoon or back of measuring cup to strain.
- 5. Store BBQ sauce in fridge – use within two weeks.
- Enjoy on your favorite burger, use for pulled pork, grilled chicken, or even great for dipping sweet taters!
Cup of Yum
Nutrition Information
Serving
2TBSp
Calories
63kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Sodium
408mg
(17%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 63
% Daily Value*
| Serving | 2TBSp | |
| Calories | 63kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Sodium | 408mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.