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Paleo Blueberry Pancakes

Paleo Blueberry Pancakes with coconut flour are moist, fluffy, and dairy-free with little pockets of tangy berry fun!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10 Pancakes
Calories: 165 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 large eggs
  • 1 cup full-fat canned coconut milk
  • 4 Tbsp coconut oil or butter, melted
  • ⅔ cup coconut flour
  • 1 Tbsp pure maple syrup or sugar-free granulated sweetener optional
  • ½ tsp ground cinnamon
  • ¼ tsp baking soda
  • ½ tsp lemon juice or cider vinegar
  • Pinch sea salt
  • 1 cup fresh blueberries
  • avocado oil for cooking

Instructions

    Cup of Yum
  1. In a mixing bowl, whisk together the eggs, coconut milk, melted butter (or avocado oil) and lemon juice (or cider vinegar) until well-combined and creamy.
  2. Add the coconut flour, sweetener (if adding), ground cinnamon, baking soda and sea salt and whisk vigorously until completely combined and all the chunks of flour are out. The batter will be very thick. This is normal! Note: If for some reason the batter is not very thick, add 1 to 3 more tablespoons (a small amount at a time, stirring well in between additions), until the batter is thick.
  3. Gently stir in the blueberries.
  4. When you’re ready to make the pancakes, add 1 to 2 tablespoons of avocado oil (or coconut oil) to a large non-stick skillet and heat to medium heat. Allow the skillet to heat up completely, as we are cooking at a lower temperature. Once the skillet is hot, measure out a scant ¼ cup of pancake batter and pour it onto the skillet. The batter will be so thick that it won’t distribute easily on its own, so use your finger to move it around into a perfect circle shape.
  5. Cook the pancakes for 3 to 5 minutes, or until the sides look like they have firmed up. Carefully flip to the other side and continue cooking another 2 to 3 minutes, or until the pancake is cooked through.
  6. Repeat for the remaining batter.
  7. Serve with your choice of toppings and enjoy! I go with butter and honey and sometimes nut butter.

Nutrition Information

Serving 1of 8 Calories 165kcal (8%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 13g (20%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 10Pancakes

Amount Per Serving

Calories 165

% Daily Value*

Serving 1of 8
Calories 165kcal 8%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 13g 20%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.