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5.0 from 3 votes

Paleo Coconut Flour Muffins

Grain-Free paleo-friendly muffins made with coconut flour for a healthy breakfast or snack!

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 9 muffins
Calories: 154 kcal
Course: Breakfast
Cuisine: American

Ingredients

Coconut Flour Muffin Base:
  • 5 large eggs
  • 1/2 cup Thrive Algae Oil
  • 1/2 cup pure maple syrup
  • 2 tsp pure vanilla extract
  • 2/3 cup coconut flour
  • 1 cup tapioca flour
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
Chocolate Chip Muffins:
  • 1/2 tsp ground cinnamon
  • 1 cup dark chocolate chips
  • 2/3 cup raw walnuts chopped, optional
Lemon Poppy Seed Blueberry Muffins
  • 1 1/2 Tbsp lemon zest
  • 2 Tbsp poppy seeds
  • 2/3 cup fresh blueberries
Cranberry Orange Muffins
  • 1 1/2 Tbsp orange zest
  • 2/3 cup dried cranberries
  • 1/3 cup coconut butter melted, for the glaze
Apple Cinnamon Muffins:
  • 1 Tbsp ground cinnamon
  • 1 Pink Lady apple peeled, cored, and chopped
  • 1/3 cup sliced almonds optional

Instructions

    Cup of Yum
  1. Add the ingredients for the muffin base to a blender. If flavoring the muffins with non-solid ingredients like zest, poppy seeds, or cinnamon, add those ingredients now as well. Blend until completely smooth. Allow batter to sit 5 minutes to thicken up.
  2. Stir in any solid add-ins (such as chocolate chips, blueberries, etc).
  3. Preheat the oven to 350 degrees F and line a muffin tray with muffin papers.
  4. Fill the muffin holes ½ to 2/3 of the way up with the muffin batter. Bake on the center rack of the preheated oven for 20 to 30 minutes, until the muffins are golden-brown and have set up.
  5. Remove muffins from the oven and allow them to cool at least 30 minutes before peeling off the papers and enjoying.

Nutrition Information

Serving 1of 9 Calories 154kcal (8%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 5g (8%) Fiber 3g (12%) Sugar 18g (36%)

Nutrition Facts

Serving: 9muffins

Amount Per Serving

Calories 154

% Daily Value*

Serving 1of 9
Calories 154kcal 8%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 5g 8%
Fiber 3g 12%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.