Servings
Font
Back
0 from 15 votes

Paleo Crockpot Pork Chops

Creamy, full-flavor paleo crockpot pork chops. Let the pork simmer in coconut cream gravy all day for a healthy, delicious, comforting meal.

Prep Time
20 mins
Cook Time
8 hrs
Total Time
8 hrs 20 mins
Servings: 9 servings
Calories: 511 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 9 thick-sliced boneless pork chops
  • 1/2 cup coconut flour
  • 2 tablespoons tapioca starch
  • 1 tablespoon salt
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons ground mustard
  • 3 tablespoons olive oil
  • 2 cans full-fat coconut milk chilled
  • 2 tablespoons tapioca starch to be added to white cream at the end of cooking
Seasonings:
  • 1 teaspoon ground mustard
  • 1 teaspoon minced garlic 
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Instructions

    Cup of Yum
  1. In a bowl, combine the coconut flour, tapioca starch, salt, garlic powder and ground mustard. Mix well. Coat each side of the pork chops in the flour mixture. 1/2 cup coconut flour, 2 tablespoons tapioca starch, 1 tablespoon salt, 1 teaspoon garlic powder, 1 1/2 teaspoons ground mustard, 9 thick-sliced boneless pork chops
  2. Heat the oil in a skillet over medium heat. Then place in the hot oil and brown for about 3-4 minutes on each side, being careful not to handle the pork chops too much. Once the pork chops are browned, place them in a slow cooker. 3 tablespoons olive oil
  3. Open the chilled cans of coconut milk. Scoop out the firm white cream, place it in a bowl and refrigerate to use later. Pour the coconut water overtop the pork chops. 2 cans full-fat coconut milk
  4. In a small bowl, mix together the seasonings (ground mustard, minced garlic, onion powder, black pepper and salt). Sprinkle the seasonings overtop the pork chops. Cover and cook on low for 7-8 hours. 1 teaspoon ground mustard, 1 teaspoon minced garlic, 1/2 teaspoon onion powder, 1/2 teaspoon black pepper, 1/2 teaspoon salt
  5. During the last 30-45 minutes of cooking, mix together the firm white coconut cream and 2 tablespoons of tapioca starch. Spoon this mixture on top of the pork chops. Cover the slow cooker once again and allow the cream to melt on top of the pork chops. 2 tablespoons tapioca starch
  6. Serve with potatoes and vegetables.

Notes

  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe making 9 pork chops, with 1 serving being 1 pork chop with gravy. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
  • I like to buy center cut half pork loins and slice them into 1-1/2 inch slices. This is cheaper than buying pre-cut pork chops.
  • Make this recipe with boneless skinless chicken breasts, chicken thighs or turkey rather than pork if you'd like.
  • Refer to the article above for more tips and tricks. The calories shown are based on the recipe making 9 pork chops, with 1 serving being 1 pork chop with gravy. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition Information

Serving 178g Calories 511kcal (26%) Carbohydrates 7g (2%) Protein 25g (50%) Fat 43g (66%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 511

% Daily Value*

Serving 178g
Calories 511kcal 26%
Carbohydrates 7g 2%
Protein 25g 50%
Fat 43g 66%

* Percent Daily Values are based on a 2,000 calorie diet.