4.7 from 18 votes
Paleo Low-Carb Sugar-Free Pumpkin Pie
A creamy, spiced, and irresistible pumpkin pie perfect for Paleo, low-carb, keto, and sugar-free lifestyles!
Prep Time
40 mins
Cook Time
50 mins
Additional Time
3 hrs
Total Time
4 hrs 30 mins
Servings:
10
People
Calories:
195 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 can pumpkin 15 ounces, puree
- 1/2 cup Monk Fruit Sweetener
- 1/2 cup coconut milk full-fat
- 2 egg large
- 1 teaspoon ground cinnamon
- 3/4 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon cloves ground
- 1 to 2 pinches salt sea salt
- 1 pie crust cooled (click for recipe, low-carb
- Whipped Cream for serving, sugar-free
Instructions
- Preheat oven to 350℉.
- In a large bowl, whisk all the ingredients (up to the pie crust) together until fully combined. Pour into the prepared and cooled pie crust.
- Cover the pie with tinfoil to prevent burning, and pinch the center of the foil to make a tent shape over the pie.
- Bake in the oven until the center has just a little jiggle, and a knife inserted an inch from the crust comes out clean, about 45 to 50 minutes. Turn the oven off, crack the oven door open slightly, and let the pumpkin pie sit inside for 30 minutes.
- After 30 minutes, let the pie cool on a wire rack on the counter completely for 2 hours, then refrigerate for at least 1 hour. The pie can be served at room temperature, but the crust is a little flakier and better if it's refrigerated and served cold.
- Serve with sugar-free whipped cream (if desired) and enjoy!
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
13.2g
(4%)
Protein
4.7g
(9%)
Fat
14.7g
(23%)
Saturated Fat
6.6g
(33%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2.2g
(11%)
Cholesterol
71mg
(24%)
Sodium
199mg
(8%)
Potassium
104mg
(2%)
Fiber
3g
(12%)
Sugar
2.1g
(4%)
Vitamin A
6800IU
(136%)
Vitamin C
2.4mg
(3%)
Calcium
40mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 10 People
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 13.2g | 4% |
| Protein | 4.7g | 9% |
| Fat | 14.7g | 23% |
| Saturated Fat | 6.6g | 33% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2.2g | 11% |
| Cholesterol | 71mg | 24% |
| Sodium | 199mg | 8% |
| Potassium | 104mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2.1g | 4% |
| Vitamin A | 6800IU | 136% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.