0 from 12 votes
Paleo Morning Glory Muffins
A simple, nutrient-dense recipe. These gluten-free morning glory muffins make an easy breakfast idea or healthy snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12 muffins
Calories: 194 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 bananas ripe
- 3 eggs
- ⅛ cup almond milk
- 3 tablespoon coconut oil measured solid then melted
- ½ teaspoon vanilla extract
- ½ teaspoon vanilla stevia
- ⅓ cup almond butter
- ⅓ cup coconut flour
- ¼ cup collagen powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ cup carrots shredded
- ½ cup zucchini shredded
- ½ cup pecans chopped
- ¼ cup shredded coconut unsweetened
- ¼ cup dried blueberries
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, mash the banana.
- Whisk in the coconut oil eggs, almond butter and vanilla until smooth.
- Add in the coconut flour, collagen powder, baking soda and powder. Mix until no clumps remain.
- Stir in the remaining ingredients until everything is coated.
- Spray a muffin tin (or use silicone cups!) and portion the batter into the tins.
- Bake for 23 minutes until cooked through.
- Remove from the oven and let the muffins cool in the pan.
Cup of Yum
Notes
- Let the gluten-free morning glory muffins sit a couple of minutes before you portion them out so that the flour absorbs the liquid.
- You'll want to let these muffins sit in the pan to cool for a good thirty minutes. Any sooner and they not only break apart but they don't seem cooked. The heat from the pan helps to finish off the baking!
- Use fresh almond butter as it's easier to mix.
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.004g
Cholesterol
41mg
(14%)
Sodium
139mg
(6%)
Potassium
254mg
(7%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
976IU
(20%)
Vitamin C
3mg
(3%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 139mg | 6% |
| Potassium | 254mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 976IU | 20% |
| Vitamin C | 3mg | 3% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.