4.9 from 90 votes
Paleo Pancake Recipe (Coconut Flour Pancakes)
This recipe combines ripe bananas, eggs, and coconut flour to create thick, fluffy pancakes with a subtle sweetness and a tender texture. The batter thickens sufficiently for easy cooking, and coconut oil provides a lightly crisp edge when frying.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
- 6 servings
Calories:
215 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 3 banana large, ripe
- 6 egg large
- 1/3 cup coconut flour
- coconut oil for frying
Instructions
- Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.)
- Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
- Brush the skillet lightly with coconut oil. Pour in a 3-inch circle of batter. Shake the skillet gently to spread the batter into a 4-inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm.
- Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.
Cup of Yum
Notes
- Store leftover pancakes in an airtight container refrigerated for up to 3 days.
- Freeze individual cooled pancakes wrapped in plastic, then place in a sealed bag for up to 2 months.
- Thaw frozen pancakes in the refrigerator, at room temperature, or using the microwave's defrost setting before reheating.
- Reheat pancakes in short bursts at 50% microwave power or on a stovetop to avoid drying out.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
246mg
(82%)
Sodium
116mg
(5%)
Potassium
408mg
(9%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
413IU
(8%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 - 6 servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 116mg | 5% |
| Potassium | 408mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.