0 from 18 votes
Paleo Pumpkin Bread
This is the best Paleo Pumpkin Bread recipe. It is incredibly moist, completely gluten-free, dairy-free, and naturally sweetened with maple syrup and coconut sugar.
Prep Time
15 mins
Cook Time
15 mins
Total Time
3 hrs 5 mins
Servings: 8 people
Calories: 383 kcal
Course:
Breakfast , Bread
Cuisine:
American
Ingredients
Wet ingredients
- 3 large eggs
- 1 cup pumpkin puree not pumpkin pie filling
- ¾ cup pure maple syrup
- ⅓ cup coconut sugar
- 2 tsp vanilla I used alcohol-free
- 3 tbsp unrefined coconut oil melted
Dry ingredients
- 2 ¼ cup blanched almond flour packed
- 1 tsp baking soda
- 1 tsp baking powder
- 1 ½ tsp ground cinnamon
- ½ tsp allspice
- ¼ tsp kosher salt
- ¼ tsp coarse black pepper this is my special ingredient
Other
- ⅓ cup sprouted pumpkin seeds salted or unsalted to top the paleo pumpkin bread with
Instructions
- Move the oven rack to the middle position and preheat the oven to 325 ° F.
Cup of Yum
PREPARE WET INGREDIENTS:
- In a large mixing bowl, add the eggs, whisk well to break the yolks.
- Next, add the pumpkin puree, pure maple syrup, coconut sugar, and vanilla into the bowl. With your whisk, mix well until all of the ingredients are fully incorporated.
- Then, drizzle in the melted coconut oil while stirring. When ready, set aside.
Cup of Yum
PREPARE DRY INGREDIENTS:
- In a separate mixing bowl, add the blanched almond flour, baking soda, baking powder, cinnamon, allspice, salt, and pepper. Whisk to incorporate. Now we will put it all together.
PUT IT ALL TOGETHER:
- Add the dry ingredients to the wet ingredients a little at a time. I like to ditch the whisk and use a spatula at this point. Mix and fold until a smooth batter forms.
- Pour the batter into a loaf pan lined with parchment paper. Sprinkle the pumpkin seeds on top.
BAKE:
- Place the loaf pan into the oven and bake for 50 minutes.
- Finally, allow the pumpkin bread to cool for a MINIMUM of two hours before enjoying, otherwise, it will fall apart.
- Serve.
Notes
- This recipe makes 1 loaf.
Nutrition Information
Serving
1large slice
Calories
383kcal
(19%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
307mg
(13%)
Potassium
184mg
(5%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
4870IU
(97%)
Vitamin C
1mg
(1%)
Calcium
153mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 383
% Daily Value*
| Serving | 1large slice | |
| Calories | 383kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 307mg | 13% |
| Potassium | 184mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 4870IU | 97% |
| Vitamin C | 1mg | 1% |
| Calcium | 153mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.