4.8 from 108 votes
Paleo Pumpkin Pancakes with Maple Ginger Syrup
Paleo Pumpkin Pancakes combine almond, tapioca, and coconut flours with pumpkin puree and pumpkin spice for a moist, tender pancake. Served with warm maple syrup infused with fresh grated ginger, this combination offers a balance of autumnal flavors and subtle spice. Smaller pancakes are cooked to golden brown and topped with chopped pecans for added texture.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
servings
Calories:
462 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Paleo Pumpkin Pancakes
- 1/2 cup almond flour
- 1/3 cup tapioca flour
- 1/4 cup coconut flour
- 1 tbsp pumpkin spice
- 1/2 tsp baking soda
- 1/4 tsp salt
- 4 egg beaten, large
- 1/3 cup almond milk
- 1/2 cup pumpkin puree
- 1 tbsp honey or maple syrup
- 1 tsp white wine vinegar or apple cider vinegar
- 1 tsp vanilla extract
- ghee butter or coconut oil (to coat skillet)
- pecans to sprinkle on top, chopped
Maple Ginger Syrup
- 1 cup maple syrup
- 1 tsp ginger finely grated
Instructions
- Heat the maple syrup in a small pot on low heat. Add the grated ginger and stir together. Let warm for 15 minutes to infuse the flavors. Set aside.
- Whisk all the dry ingredients together in a bowl.
- Whisk all of the wet ingredients together in a separate bowl.
- Pour the wet ingredients to the dry ingredients and stir together until you have a smooth batter.
- Heat a skillet or electric griddle on medium-high heat and coat with ghee, butter or coconut oil. Use a pancake pen or or ladle to spoon the batter onto the skillet, keeping your pancakes approximately 3-4 inches in diameter. They're much easier to flip smaller. Let them cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes.
- Serve immediately with a sprinkle of chopped pecans and maple ginger syrup.
Cup of Yum
Notes
- Use an electric griddle to make larger batches more efficiently.
- A pancake pen helps create evenly sized pancakes with less mess.
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
79g
(26%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
164mg
(55%)
Sodium
418mg
(17%)
Potassium
315mg
(7%)
Fiber
5g
(20%)
Sugar
55g
(110%)
Vitamin A
5004IU
(100%)
Vitamin C
2mg
(2%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 79g | 26% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 164mg | 55% |
| Sodium | 418mg | 17% |
| Potassium | 315mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 55g | 110% |
| Vitamin A | 5004IU | 100% |
| Vitamin C | 2mg | 2% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.