4.8 from 108 votes
Paleo Pumpkin Pancakes with Maple Ginger Syrup
These paleo pumpkin pancakes are super light and fluffy. And the maple syrup is kicked up a notch with some freshly grated ginger for the perfect autumn breakfast.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 462 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Paleo Pumpkin Pancakes
- 1/2 cup almond flour
- 1/3 cup tapioca flour
- 1/4 cup coconut flour
- 1 tbsp pumpkin spice
- 1/2 tsp baking soda
- 1/4 tsp salt
- 4 large eggs beaten
- 1/3 cup almond milk
- 1/2 cup pumpkin puree
- 1 tbsp honey or maple syrup
- 1 tsp white wine vinegar or apple cider vinegar
- 1 tsp vanilla extract
- ghee butter or coconut oil (to coat skillet)
- Chopped Pecans to sprinkle on top
Maple Ginger Syrup
- 1 cup maple syrup
- 1 tsp finely grated ginger
Instructions
- Heat the maple syrup in a small pot on low heat. Add the grated ginger and stir together. Let warm for 15 minutes to infuse the flavors. Set aside.
- Whisk all the dry ingredients together in a bowl.
- Whisk all of the wet ingredients together in a separate bowl.
- Pour the wet ingredients to the dry ingredients and stir together until you have a smooth batter.
- Heat a skillet or electric griddle on medium-high heat and coat with ghee, butter or coconut oil. Use a pancake pen or or ladle to spoon the batter onto the skillet, keeping your pancakes approximately 3-4 inches in diameter. They're much easier to flip smaller. Let them cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes.
- Serve immediately with a sprinkle of chopped pecans and maple ginger syrup.
Cup of Yum
Notes
- If you make a lot of pancakes, I highly recommend an electric griddle. It's great for making larger batches fast.
- I'm obsessed with my pancake pen for making pancakes. Pancakes are perfectly sized and there's no more drips all over the place.
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
79g
(26%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
164mg
(55%)
Sodium
418mg
(17%)
Potassium
315mg
(9%)
Fiber
5g
(20%)
Sugar
55g
(110%)
Vitamin A
5004IU
(100%)
Vitamin C
2mg
(2%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 79g | 26% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 164mg | 55% |
| Sodium | 418mg | 17% |
| Potassium | 315mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 55g | 110% |
| Vitamin A | 5004IU | 100% |
| Vitamin C | 2mg | 2% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.