5 from 3 votes
Paleo Pumpkin Pie
This Paleo Pumpkin Pie has so much creamy, spicy-sweet, pumpkin flavor! A healthy version of a classic; this is your new go-to holiday pie recipe!
Prep Time
15 mins
Cook Time
1 hr 20 mins
Additional Time
3 hrs
Total Time
4 hrs 35 mins
Servings:
10
People
Calories:
183 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 can pumpkin 15 oz, puree
- 3/4 cup coconut sugar
- 1/2 cup coconut milk full-fat, canned
- 2 egg large
- 1 tsp cinnamon
- 3/4 tsp ground ginger
- 1/2 tsp ground nutmeg
- 1/4 tsp cloves ground
- salt a generous pinch
- 1 pie crust low-carb, cooled
Instructions
- Preheat your oven to 350°F.
- Whisk all the ingredients together in a large bowl and pour into the prepared, cooled pie crust.
- Lightly wrap the tinfoil around the pie in a tent shape so the crust doesn't brown and place into the oven. Bake until the center just has a little jiggle, and a knife inserted an inch from the crust comes out mostly clean, about 1 hr to 1h 20 minutes. The center will puff up, that's normal.
- Let the pie cool on the counter COMPLETELY for 2 hours, then refrigerate for at least 1 hour.
- Serve with coconut whipped cream (if desired).
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
37mg
(12%)
Sodium
123mg
(5%)
Potassium
149mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
6669IU
(133%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10 People
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 123mg | 5% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 6669IU | 133% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.