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5.0 from 9 votes

Paleo Pumpkin Pudding

If you love AIP Pumpkin Pie, then you’ll love this Paleo Pumpkin Pudding. It’s an easy, no-bake AIP dessert.

Prep Time
5 mins
Cook Time
5 mins
Chill Time
3 hrs
Total Time
3 hrs 25 mins
Servings: 6 servings
Calories: 95 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 ounce can coconut milk or 1 3/4 cups
  • 1 tablespoon gelatin powder unflavored
  • 1 ounce can pumpkin puree
  • 1/2 teaspoon vanilla powder
  • 1/2 cup honey
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • Dash sea salt
Optional Topping
  • AIP Gingersnaps crushed

Instructions

    Cup of Yum
  1. Add gelatin to coconut milk in a medium mixing bowl, and whisk until combined. Set aside for about 15 minutes to let bloom.
  2. Combine the remaining ingredients into a large saucepan. Over medium heat let cook until the pumpkin mixture is warmed through and the edges of the pan start to bubble. Remove from the heat.
  3. Next add the coconut milk mixture. Whisk to make sure that it’s well combined and that there are no clumps of gelatin.
  4. Pour pudding mixture into a bowl and cover well, let sit in the refrigerator for about 2-3 hours to set.

Notes

  • If you don’t have Vanilla Powder or would like to use Vanilla Extract you’ll need about 1 teaspoon. Please note that not all Vanilla Extracts are AIP friendly.
  • I use Kiva Vanilla Powder.
  • Make sure to use a Coconut Milk that is AIP compliant.
  • I used Vital Proteins Unflavored Gelatin in this recipe.
  • I used my AIP Ginger Cookies recipe to crumble on top.

Nutrition Information

Serving 1serving Calories 95kcal (5%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 6mg (0%) Potassium 15mg (0%) Fiber 1g (4%) Sugar 23g (46%) Vitamin A 26IU (1%) Vitamin C 1mg (1%) Calcium 2mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 95

% Daily Value*

Serving 1serving
Calories 95kcal 5%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 6mg 0%
Potassium 15mg 0%
Fiber 1g 4%
Sugar 23g 46%
Vitamin A 26IU 1%
Vitamin C 1mg 1%
Calcium 2mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.