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Paleo Purple Sweet Potato Smoothie [with cauliflower!]
This Purple Sweet Potato Smoothie is loaded with antioxidants. No bananas or extra added sugars. Just purple sweet potato, cauliflower, coconut milk, cashew butter a Medjool date and your choice of extra protein if you'd like! Vegan and paleo.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 452 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup cubed purple sweet potato pre-cooked & frozen
- 1 cup frozen cauliflower rice*
- 1 cup unsweetened coconut milk**
- 1/2 TBS ginger paste or 1
- 1 tsp maca powder
- 1 large Medjool date*** pitted
- 1 TBS cashew butter
Instructions
- Add all ingredients to blender cup.
- Blend until smooth.
- Add more (or less) liquid for desired consistency. I used 1 cup of milk and it was fairly thick. Add more liquid or milk to drink through straw.
Cup of Yum
Notes
- prep time does not include pre-cooking sweet potato or cauliflower
- NOTES:
- *I used frozen cauliflower rice but you can also use florets.
- **I suggest using a creamier non-dairy milk.
- **The Medjool date helps add a sweetness to the recipe, feel free to add another date or a touch of honey to taste.
Nutrition Information
Serving
1smoothie
Calories
452kcal
(23%)
Carbohydrates
77g
(26%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Sodium
91mg
(4%)
Fiber
11g
(44%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 452
% Daily Value*
| Serving | 1smoothie | |
| Calories | 452kcal | 23% |
| Carbohydrates | 77g | 26% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Sodium | 91mg | 4% |
| Fiber | 11g | 44% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.