0 from 6 votes
Paleo Raspberry Coconut Oil Fudge
This Paleo Raspberry Coconut Oil Fudge is a foolproof, healthier sweet treat.
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 21 Squares
Calories: 130 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup coconut oil melted
- 1/3-1/2 cup honey or to taste
- 1 cup raspberries
- 1/2 cup grass-fed chocolate protein powder or extra cocoa powder
- 1/2 cup unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
Instructions
- In a medium bowl, melt the coconut oil and honey in a microwave.
- While the coconut oil melts, mash the raspberries with a fork in a small bowl. You want a few chunks remaining, so don't pulverize them.
- Once the coconut oil is melted, add in the mashed raspberries, chocolate protein powder, unsweetened cocoa powder, and vanilla extract. Stir until well combined.
- Line a loaf pan with parchment paper and pour the fudge in. Place in the freezer for about 1 hour, until hardened.
- Once firm, let the fudge sit at room temperature for about 10 minutes before slicing.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
9.2g
(3%)
Protein
1.7g
(3%)
Fat
10.9g
(17%)
Saturated Fat
9.2g
(46%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.7g
Cholesterol
1.2mg
(0%)
Sodium
8.9mg
(0%)
Potassium
62mg
(2%)
Fiber
1.5g
(6%)
Sugar
7.1g
(14%)
Vitamin A
40IU
(1%)
Vitamin C
2.7mg
(3%)
Calcium
157mg
(16%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 21Squares
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 9.2g | 3% |
| Protein | 1.7g | 3% |
| Fat | 10.9g | 17% |
| Saturated Fat | 9.2g | 46% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.7g | 4% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 8.9mg | 0% |
| Potassium | 62mg | 1% |
| Fiber | 1.5g | 6% |
| Sugar | 7.1g | 14% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 157mg | 16% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.