0 from 45 votes
Paleo Roasted Carrot and Sweet Potato Hummus
Paleo Roasted Carrot and Sweet Potato Hummus is so good you won't even miss the chickpeas!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 99 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound carrots, peeled and cut into 2 inch slices
- 1 sweet potato, peeled and diced
- 1-2 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 3/4 teaspoon smoked paprika
- 1/4 teaspoon Coriander
- Kosher salt and fresh ground black pepper to taste
- 2 tablespoons Tahini
- 1 lemon, juiced
- 4-5 tablespoons of water
Instructions
- Preheat oven to 400° F. and line a rimmed sheet pan with foil. Place the chopped carrots, sweet potato and garlic onto the sheet pan and drizzle with the olive oil. Sprinkle on the cumin, smoked paprika and coriander and season with kosher salt and fresh ground black pepper. Toss everything together until evenly coated then roast for 20-30 minutes or until the vegetables are tender.
- Place the roasted carrots, sweet potato and garlic into a food processor with the blade attachment. Add in the tahini, lemon juice and water. Season with salt and pepper. Purée until smooth scraping down the sides of the bowl as needed. Taste for seasoning then serve topped with chopped cilantro and a drizzle of olive oil.
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Sodium
53mg
(2%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 53mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.