5.0 from 3 votes
Paleo Sausage Egg Muffins
If you're looking for a healthy, on-the-go breakfast, look no further. These Whole30 and Paleo Sausage Egg Muffins are packed with protein and freeze well.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 14
Calories: 62 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups egg whites
- 2 large eggs
- 2 tablespoons finely chopped onions
- 1 finely chopped jalapeno pepper
- 1 1/3 cups spinach finely chopped
- 1/2 teaspoon salt
- 1 red bell pepper diced
- 1 orange bell pepper diced
- 1/3 cup almond milk
- 1/4 cup coconut flour
- 1 cup breakfast sausage browned and crumbled
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, combine all of the ingredients and mix well.
- Spray cupcake pans with cooking spray.
- Use a ladle and scoop egg mixture into each well, filling it to the top.
- Bake at 350 degrees for 25 minutes, or until the egg mixture is cooked through.
- Allow to cool. Refrigerate or freeze any extras.
Cup of Yum
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
2g
(3%)
Cholesterol
41mg
(14%)
Sodium
175mg
(7%)
Potassium
61mg
(2%)
Fiber
1g
(4%)
Vitamin A
880IU
(18%)
Vitamin C
14.2mg
(16%)
Calcium
17mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Cholesterol | 41mg | 14% |
| Sodium | 175mg | 7% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 14.2mg | 16% |
| Calcium | 17mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.