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5.0 from 3 votes

Paleo Sheet Pan Banana Pancakes

Grain-free banana pancakes made in one batch in a sheet pan.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 servings
Calories: 240 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 large eggs
  • 1 1/4 cups unsweetened almond milk
  • 3 large ripe bananas mashed (about 1 1/3 cups)
  • 2 tsp pure vanilla extract
  • 4 cups superfine almond flour
  • 6 Tbsp tapioca flour
  • 1 tsp baking powder
  • 1 Tbsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp sea salt
For the Caramelized Bananas
  • 2 Tbsp avocado oil
  • 2 large ripe bananas sliced
  • 1 1/2 Tbsp pure maple syrup
  • 1/4 tsp ground cinnamon
  • 1 pinch sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and grease a large baking sheet.
  2. Add all ingredients for the banana pancakes to a blender, and blend until smooth. If necessary add an additional ¼ to ⅓ cup almond milk to get the batter moving in the blender. Note: If you don’t own a blender, you can use mixing bowls to prepare the batter.
  3. Pour the pancake batter onto the greased skillet and smooth into an even layer. If desired, place slices of banana on top of the batter.
  4. Bake on the center rack of the preheated oven 22 to 26 minutes, or until pancake is golden-brown around the edges and has set up completely. Cut the pancake into squares or use cookie cutters to make fun shapes. Top pancakes with butter, pure maple syrup, and caramelized bananas (instructions below), or choice of toppings.
Make the Caramelized Bananas:
  1. Add the oil to a non-stick skillet and heat over medium. Slice up two bananas and carefully place the slices on the hot oil, leaving plenty of space between the slices. Drizzle with pure maple syrup and sprinkle with cinnamon and sea salt.
  2. Cook bananas about 1 to 2 minutes, then use a fork to carefully flip the slices. Cook on the other side another 1 to 2 minutes, until bananas have a crispy exterior yet molten/soft interior.

Nutrition Information

Serving 1of 12 Calories 240kcal (12%) Carbohydrates 15g (5%) Protein 8g (16%) Fat 18g (28%) Fiber 4g (16%) Sugar 5g (10%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 240

% Daily Value*

Serving 1of 12
Calories 240kcal 12%
Carbohydrates 15g 5%
Protein 8g 16%
Fat 18g 28%
Fiber 4g 16%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.